Category Archives: Wellness

How my husband discovered he could cook

My darling husband has earned himself three months vacation. I know, we 10-15 days private sector workers will never understand how someone can rack up three months of vacation. Three months! That's 90 days or about 100 days not counting weekends! Okay fine, I'll admit that his job is pretty rough, so perhaps he does deserve the time off (said a very...
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The family that runs together…

For most people, running a 5K race actually means running, or at least attempting to run, not walking, not strolling like you’re going for a romantic walk under the stars, not stopping to chit-chat with friends, or worst yet stopping to pose and upload Facebook and Instagram photos. Well, I did start by saying “most...
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Carnival fever… here we go again!

“Lecia, you see mi gym gloves?” “Lecia, please rearrange my gym drawers. Put the tops and bottoms separate.” Why does this sound so familiar? Why, yes, it’s Bucka getting gym ready. For most people, January is a time of new beginnings.  The New Year brings new epiphanies, like the need to lose weight or the...
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My life as a victim (Safety tips for the holidays!)

Numb… the only word to describe how I felt as I sat reading the report confirming that the partially burnt body found along Port Royal main road was that of Tandy Lewis, the public relations officer at the Post and Telecoms Department who has been reported missing since October 13. The autopsy revealed that she...
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Olympics epiphany: yes I can!

Lusting at these male eye candies at the Olympics (see yesterday’s blog post) got me thinking about fitness, and my personal struggle -- well, our personal struggle as a couple -- with keeping fit, losing weight and looking good. We all know that fitness plays a major role in being healthy but let’s be real: a big part of fitness...
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